Smoking cigarettes is a terrible addiction that leads to many health problems both for smokers and nonsmokers alike. While many smokers want to quit, it is a difficult but not impossible thing to do, i.e. to stop smoking cold turkey.
The first thing to do is to get the nicotine out of your body. This is what addictions counselors call “detoxing” in rehabilitation centers for street drugs and alcohol that are similarly addictive. A Smokers wants to smoke whenever the nicotine levels that are in their blood drops below a certain point. Their brain then notices the drop the nicotine levels, this then lead the smoker to lights up to get the nicotine back into his or her body to so they can get that level of comfort back again.
When you want to stop smoking cold turkey, it can feel like, and the brain is tricked into thinking it needs nicotine as if it is like oxygen. This is how bad your craving will be if you stop smoking cold turkey. There are some things that you should remember when you decide that you want to stop smoking cold turkey and remove the nicotine from your body.
You should first remember that smoking is the habit that you started willingly. It is in your power to control your self and stop smkoing cigarettes. You should also consider that just smoking one cigarette can lead to thousands of others, so you should really not smoke that “one” cigarette, if your considering it, if not will power has to come into play.
Another thing to think about is that it is important to stick to your decision day by day. Your should start with small steps such as not to smoking one puff in one day. You will have to stick to this goal until you have got all the nicotine out of your system. This can usually take anywhere from up to 72 hours to as much as one week. After you have done this its your job to change your daily habits. Instead of smoking you can drink some water to replace it for the cigarette. If you are concerned about your weight you can substitue your cigerette with some thing non fattening.
A sure fire trick to remove craving is to consume chocolate. So if you want, you can purchase yourself a box of chocolates for the week and consume a chocolate whenever you crave a cigarette very badly. Something in the chocolate, a chemical, actually eases nicotine and drug cravings. When you have defeated the physical craving, the mental is just as important to defeat. It takes thirty days to establish new habits. When you stop smoking cold turkey you have establish new routines, like an exercise routine.
Your objective should still be not too smoke, not even one cigarette or one puff on any day, but begin looking at a thirty day goal when you have kicked the physical craving. If you can, you should not be drinking alcohol for a month or coffee. Things that are associated with smoking can also be part of the mental addiction that you will also have to kick. If you have a plan of action that allows you to have healthier habits and a better routine rather than the usual one of buying cigarettes and smoking them you will be very successfully in quiting cigarette smoking with the thirty days, and this is enough time to get rid of both the physical and mental addictions.
In conclusion, to stop smoking cold turkey is not the easiest task, but it can be done cold turkey if you put in the right amount of effort and awareness. Once you are able to break the chain of what you do then you can kick the habit of cigarette smoking in your life.
